Don’t try to fit myself into the workout

When my knee feels strange while running, I walk and when it feels ok I run again. When my leg split hurts too much, I take a deep breath and stretch my legs slowly. When my back feels stiff, I reduce my core workouts, and when I feel a bit tired, I go to bed earlier than usual.

I don’t fit myself into the workout, rather I take things slowly and fit the workout to my condition.

I respect my pace and consider my physical condition.

Slowly and with ease.