When playing catch, my mind is only on the ball. Of course, I get busy getting mad at the pitcher (my husband) when he’s not throwing the ball right, and I get busy running around when he’s not throwing the ball right (well, full disclosure, it’s actually my excuse a lot of times). Still, most of the time, I only focus on the ball. How liberating it is. I don’t really care about the person playing catch with me (maybe I should), the ball and I only exist in that world. Sometimes, I feel muscle tightness on my right middle back (Did you throw the ball a hundred times or what?), and other times, my left knee makes a squeaky sound (Did you throw….). Still, when playing catch, it feels like a meditation in motion. How good it feels.
So when you feel blue, go play catch.
It wasn’t actually that I was feeling blue or something, yet I just wanted to use that phrase.