A short meditation before work

I’ve started doing a short meditation before starting my work.

As I usually did meditation in the early morning or late at night before going to bed, it’s actually the first time for me to do it in the midmorning before work. I’ve been doing it with about 5-minute-long guided meditations on Audible, closing my eyes and taking deep breaths. It seems to clear my mind after all the fuss in the morning and help me get ready to work with optimized productivity.

My head and eyes feel clear like right after waking up, and there’s this strange feeling of openness and coolness around my spine and shoulder blades.

Now, fulfilled and ready to work.